CPD Lunch-time Webinar Series
Positive Mental Health Conversations in the workplace
A 55 minute webinar including Q&A exploring the topic of mental health management, self-awareness, stress triggers and easing daily stress with mindfulness and other positive tools. Challenging our "inner critic" and adopting a growth mindset with positive affirmations and a basic understanding of Cognitive Behavioural Therapy. Practical suggestions to improve mental health including healthy lifestyle habits to support a busy lifestyle.
The Wellness Clinic, Niamh O'Connell