• Date
    02/02/2022
  • Time
    1pm
  • Location
    Online
  • Price
    Free
  • Duration
    1 Hour
  • MC
    The Wellness Clinic

CPD Lunch-time Webinar Series

Course Name

Positive Mental Health Conversations in the workplace

Stream

Personal Development

Description

A 55 minute webinar including Q&A exploring the topic of mental health management, self-awareness, stress triggers and easing daily stress with mindfulness and other positive tools. Challenging our "inner critic" and adopting a growth mindset with positive affirmations and a basic understanding of Cognitive Behavioural Therapy. Practical suggestions to improve mental health including healthy lifestyle habits to support a busy lifestyle. 

Trainer

The Wellness Clinic, Niamh O'Connell

Date

02/02/22

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